St. John’s wort (Balsam)

Balsam (Hypericum perforatum) it was a cure for the ancient Spartans, for the treatment of wounds after their battles. In addition, Dioskouridis suggested it as a diuretic, healing, emmenagogue and hemostatic.

It is also regarded as healing, antipyretic and painkiller. It is used in fight against light cases of stress, tension and insomnia. It is a very good tonic for the liver and the gall bladder.

Portion: 1 small spoon for each teacup.

The preparation of extract (tea): set the herb in a pot, add hot water and leave it covered for 5 minutes. Then drain it. If desired, add honey or sugar.

NOTICE: It would be best to avoid the daily use of the same herb for much time. But it would be wise to change among herbs.

The Lord created medicines from the earth, and a sensible man will not despise them. (Wisdom of Sirach 38, 4)